Blog

Gabapentin's initial design was for seizure and nerve pain treatment. It gradually relieved anxiety. This made some curious, "How quickly does gabapentin work for anxiety?" Gabapentin probably won't help as quickly as some medicines. But, many people acknowledge its benefits. Let's delve into how gabapentin aids in battling anxiety and improving sleep. Struggling with anxiety and sleep? Mind Garden provides compassionate support to help you find calm. Contact us today.   What Is Gabapentin and How Can It Help with Anxiety? Gabapentin soothes hyperactive minds and provides a distinctive...

Anxiety can cause unexpected reactions in our bodies. For some individuals, it may even lead to coughing! If you've ever wondered, "Can anxiety cause coughing?" you are not alone. Some feel odd physical reactions when anxious, and coughing is one. We will look at how anxiety can cause coughing. Find out why it occurs and how anxiety impacts your body. Do you have anxiety-related coughing? Mind Garden offers caring counseling to help you. Contact us today.   Can Anxiety Cause a Cough? Indeed, anxiety can trigger a cough. What causes this? When anxious, your body switches to...

As the world begins to recover from the COVID-19 pandemic, mental health remains a pressing issue. The unprecedented nature of the pandemic has left lasting emotional and psychological impacts on many individuals. Anxiety, depression, and burnout have become more common, particularly as people attempt to adjust to a new normal. This adjustment is often complicated by a feeling of uncertainty, which can intensify stress and emotional exhaustion. In many cases, there is a societal push to "return to normal," often without acknowledging the trauma or mental health burdens many people still...

Mental health disorders, such as anxiety and depression, have become increasingly common in recent years. Many individuals are seeking alternatives to conventional treatments, as traditional approaches often focus solely on symptom management. Functional medicine, however, offers a more holistic approach by aiming to identify and treat the root causes of mental health issues. This approach considers the interplay between the gut, hormones, and nutrient levels, which together shape mental well-being. By addressing these foundational aspects, functional medicine provides a personalized...

Frequent pee breaks upset daily routines. Not knowing the cause makes them unsettling and frustrating. For many people, frequent urination and anxiety might be a big factor in this condition. So, does anxiety cause frequent urination? Below, we'll dive into the link between the connection between anxiety and frequent urination. We’ll illuminate the signs, possible triggers, and practical methods to handle this usual problem. Is anxiety affecting your bladder? At Mind Garden, we specialize in anxiety counseling to help you find relief. Our virtual therapy is personalized for you. So, take the...

Obsessive-Compulsive Disorder (OCD) and psychosis—two terms that may sound worlds apart. One is often associated with repetitive behaviors and anxious thoughts, while the other is linked to delusions and a break from reality. But can these two mental health conditions ever overlap? Could OCD cause psychosis? This question is more common than you might think, and the answer is nuanced. Let's dive into what science has to say about this intriguing relationship.   What is OCD, and What is Psychosis? First, let’s break it down. OCD is a mental health condition where people experience...

Today, we live­ in a world where pressure­ and mental issues are always with us. It's ofte­n a real balancing act to keep our daily live­s in check. One common problem? Ke­eping a good sleep routine­, especially when de­aling with anxiety or depression on drugs like­ Lexapro. You might wonder if it's safe to add me­latonin to your daily mix. Can you take melatonin with Lexapro safely? Le­t's dig into this and find out how these two substances might interact.   Understanding Lexapro and Its Effects Lexapro, also known as escitalopram in me­dical terms, falls under the cate­gory of...

Does dehydration cause anxiety? Have you ever felt uneasy and wondered if not drinking enough water was the reason? Many don't realize that low water levels can impact physical and mental health. Let's check out how not drinking enough water links to anxiety. Hydration can help you remain collected and centered. Mind Garden offers personalized virtual counseling and anxiety relief. It helps you regain control. Contact us today.   What Is Dehydration? Water deficiency arises when your body needs the water it requires to work properly. Water is fundamental for all that our bodies achieve,...

Atomoxetine, known as Strattera, is a non-energizing ADHD therapy. It supplies a replacement for addressing attention deficit symptoms. Many users want to find out, "Does Strattera give you energy like Adderall?" Strattera is different from Adderall and Ritalin. But, some feel more alert and energetic after starting it. These results vary for each person. So, understanding how Strattera works and its impact on energy is key. Below, we'll explore “Does Strattera give you energy?” and how it works. Struggling with mental health? Mind Garden is here for you. We supply virtual mental health...

When addressing the needs of individuals struggling with suicidality, the approach taken can have a profound impact on their outcomes and overall well-being. Historically, the mental health and criminal justice systems have sometimes intersected in ways that prioritize control and containment-known as carceral approaches-over therapeutic support and healing. While this strategy may aim to prevent immediate harm, it often leads to unintended consequences that can exacerbate mental health challenges. In this blog post, we'll explore the impacts of carceral approaches on clients navigating...

A lot of people­ know about the lack of focus and hyperactive te­ndencies linked with Atte­ntion Deficit Hyperactivity Disorder (ADHD). Howe­ver, not everyone­ understands that ADHD and eating disorders ofte­n go hand-in-hand. This combination can create challenging situations for those affe­cted. With this blog, we aim to e­xplain why ADHD might pave the way for eating disorde­rs, taking a closer look at the connections be­tween these­ conditions and their effects. What is ADHD? ADHD is a common issue that impacts the­ skills of people to handle time­, focus, and control impulsive...

Occasionally, we all experience the overwhelming emotion of anxiety. Our body's stress response is a "fight or flight" mode. This primal reaction, though intense, is a natural part of being human. It may seem odd, but anxiety can sometimes help. It can alert you to a life-threatening situation, prompting quick action to avoid it. However, the anxiety usually disappears once that threat or stressful moment passes. For some, anxiety can become so extreme that it is debilitating. It outlives its short-term helpfulness. If your anxiety is persistent or arises without reason, you may wonder, how...