Attention deficit hyperactivity disorder (ADHD), is common for adults and teenagers navigating adolescents. New innovations in the medical and technology landscapes, has made personalized care more accessible and effective.

Everyone experiences ADHD differently. You may have a few symptoms or just one. These can include:

• Difficulty staying focused or concentrating
• Difficulty with time management or organization
• Easily distracted
• Have racing thoughts
• Forgetfulness
• Impulsiveness
• Restlessness
• irritability
• Hyperactivity

If any of these symptoms are impacting your day to day life, it’s time to seek help

The symptoms of ADHD can significantly impact many aspects of an individual’s life. It can also lead to anxiety, depression or other mental disorders

How do I get started with ADHD treatment online?

Get an accurate diagnosis

An accurate diagnosis for ADHD is vital for effective support and treatment.

Be honest and thorough 

When speaking with provider and filling out questionnaires, be as open and honest as possible about your symptoms, experiences and concerns. This will lead to an accurate assessment.

Gather relevant information

If you take notes or journal of your symptoms, make sure to have them for your appointment. Also, it may be helpful to have your medical records on hand

Have any questions prepared 

If you have concerns or questions regarding ADHD in general or the evaluation process, have them easily available. This will help your health care professional guide you in the right direction.

Developing a treatment plan

The next step after being diagnosed with ADHD is a tailored treatment plan that fits your specific needs. This can include therapy, behavior and lifestyle modifications and medication.

Therapy has been proven to be very beneficial for those with ADHD.  Specifically trained health care professional can help identify specific behaviors related to ADHD and offer strategies to help manage and cope with these behaviors

Behavior and lifestyle modifications

Implementing strategies can help diminish the symptoms of ADHD. This can include creating a structured environment, setting routines, and using tools to stay organized can help improve focus and minimize distraction.

ADHD medication

Evidence based medications are available to alleviate symptoms related to ADHD. It is important your progress is monitored and any side effects. Medication has been shown to be very effective, especially when combined with lifestyle changes and therapy

If you have symptoms of ADHD, then it is time to have an evaluation

Services at Mind Garden include virtual psychiatric treatment modalities through telemedicine including medication prescription and management when deemed appropriate, brief therapy, and lifestyle change counseling for holistic mental health treatment.